Herbs for Stressful Seasons
It’s Election season, the holidays are coming. Even with the best of intentions, sometimes stressful seasons come. I have heard the advice, “never watch more news than you can pray for,” but the general anxiety of my community, and world is felt like heavy cloud. There are so many facets to wellness — managing change, aiding stress and helping to calm and ground the nervous system. I have a few honey and herb tools for you!
Stress Soothe: A Daytime Blend for Calming Focus
Perfect for days when you need to stay steady and clear, Stress Soothe is made with herbs known to support the nervous system, enhance cognitive function, and provide a gentle boost without the crash of caffeine. It’s great for students, readers, or anyone needing a little pick-me-up throughout the day.
Ingredients:
Ashwagandha: A powerful adaptogen that supports the body’s response to stress, promotes balance, and gently boosts energy levels without overstimulation.
Schisandra: Known for enhancing mental clarity and focus, schisandra is often used to boost cognitive performance and reduce mental fatigue.
Eleuthero: Also called Siberian ginseng, this herb increases stamina and helps the body manage physical and mental stress.
Shatavari: A deeply nourishing herb that promotes overall vitality and supports stress resilience, especially for women’s health.
Milky Oat: Gentle and restorative, milky oats nourish the nervous system, supporting a sense of calm and resilience over time.
Calm & Secure: A Family Wellness Blend
This blend was designed with rest and relaxation in mind, making it a wonderful addition to a family’s evening wellness routine. Whether for winding down at the end of a busy day or offering a sense of calm during times of heightened emotions, Calm & Secure helps soothe frazzled nerves, supports the nervous system, and promotes deeper, more restful sleep.
Ingredients:
Skullcap: A wonderful herb for calming the mind, skullcap helps relieve nervous tension and promotes relaxation, making it a lovely addition for those dealing with stress and overwhelm.
Chamomile: Soothing and gentle, chamomile is traditionally used to promote restful sleep, ease digestion, and calm both body and mind.
Lemon Balm: With a bright, citrusy flavor, lemon balm uplifts the mood, calms anxiety, and supports healthy sleep patterns.
Holy Basil (Tulsi): Known as the “queen of herbs,” holy basil is a powerful adaptogen that promotes emotional balance, reduces stress, and helps soothe the mind.
Passionflower: A traditional remedy for supporting sleep and calming the nervous system, passionflower helps ease the mind’s busy thoughts and prepares the body for rest.
Lavender: With its familiar floral scent, lavender is widely used to promote relaxation, calm restlessness, and encourage a sense of peace.
How to Use: Creating a Daily Ritual
Both blends can be taken raw by the spoonful, allowing you to experience the full taste and potency of the herbs, or stirred into a warm drink as part of your daily routine. Because honey is the base, you’ll want to make sure to stir your electuary before each use—this helps re-incorporate the natural separation of herbs and honey that can occur.
Here are a few ideas for making the most of your electuary:
Raw Spoonful: Enjoy a spoonful straight from the jar for a quick, potent dose of herbal support.
In Tea or Warm Milk: Stir a teaspoon into a cup of warm herbal tea or milk for a calming drink that soothes and nourishes. Just be sure your drink isn’t too hot—excess heat can damage some of the beneficial properties of raw honey.
With Breakfast or Evening Routine: Add a spoonful to your breakfast routine to start your day off with intention, or mix it into your evening ritual to help wind down and prepare for rest.
Why Separation is Natural
It’s important to note that separation in your electuary is completely natural. As the honey and herbs settle over time, you may notice some layering. Simply stir it before each use to mix everything back together. This natural settling is a sign that the blend is free from additives and preservatives—just raw honey and organic herbs, as nature intended.
Daily Herbal Support
The key to herbal wellness is consistency. Herbs work best when taken regularly, supporting the body over time to promote balance and resilience. That’s why creating a daily ritual with your electuaries can help you experience their full benefits. Incorporating them into your day—whether it’s a morning pick-me-up or a soothing evening routine—offers ongoing support for whatever your life holds.
And if you’re looking for a way to keep your herbal support going strong, I offer a subscription service through The Local Wild. That way, your favorite blends can become a part of your daily rhythm, season after season, helping you and your family feel nourished and supported.
From my family to yours, may these blends be a source of calm, rest, and resilience—carrying you through times of change and offering a bit of herbal magic in every spoonful.